Alicia - Flawlessly Fit(ish)

Incorporating Faith into Your Fitness Journey: A Path to Being Whole and Well

In today’s fast-paced world, finding time for both physical fitness and spiritual growth can be challenging. However, integrating faith into your fitness routine can create a holistic approach to wellness that nurtures both your body and soul. Here’s how you can incorporate faith into your fitness journey and experience transformative results. 1. Start with Prayer […]

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Meet the New Owner: Alicia – Bringing Fresh Health and Wellness Insights for Moms in Every Stage of Motherhood

Healthy Living / Alicia

Flawlessly Fit-ish has a brand new owner and I couldn’t be more excited! Hello, wonderful moms! I’m Alicia, the new owner of Flawlessly Fit-ish, and I’m so excited to be on this journey with you, as a fellow mom passionate about health and wellness – ( so much so, that I’ve made it my career)!

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5 Ways to Make Indoor Cycling More Fun – For Instructors

Indoor Cycling, Fitness & Exercise / Alicia

Looking for some ideas to make indoor cycling more fun not only for your class, but for you as an instructor? Then you’ve come to the right place! Chances are you already love indoor cycling because you lead a class, but doing the same thing over and over again can get super boring. Not only

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Maximize Advocare 24 Day Jumpstart results

9 Hints to Maximize Your Advocare 24 Day Jumpstart Results

Healthy Living / Alicia

Get your new healthy lifestyle off to a great start and use these 9 super simple tips to maximize your Advocare 24 Day Jumpstart results. Advocare is a health and wellness company based in Texas that focuses on world-class nutrition and products. These products provide and support premium energy, weight-management, sports performance, and overall wellness

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5 reasons to try putting coconut oil in your coffee

5 Reasons You Should Try Putting Coconut Oil In Your Coffee

Healthy Living / Alicia

You’ve probably heard about the benefits of coconut oil, especially if you are on the keto diet. But having someone tell you to put coconut oil in your coffee may sound less than appealing. But let me tell you, it is one of my new favorite ways to enjoy my coffee in the morning! I’m

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Indoor Cycling Drill List with Instructions

13 Popular Indoor Cycling Drills with Instructions

Fitness & Exercise, Indoor Cycling / Alicia

Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my favorite parts is putting together a playlist and coordinating drills. From what I’ve seen online, I’m not alone in my love

Find out how cycling does work your buttocks with training tips

Does Cycling Work Your Buttocks? How to Get The Most Out Of Your Workout

Fitness & Exercise, Indoor Cycling / Alicia

We all know that cycling is a great way to blast away calories, but did you also know that cycling can help work and shape your buttocks? Yup, it’s true and one of the many reasons why I love indoor cycling! Indoor cycling, also sometimes referred to as “spin” class, is an effective way to

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Budget-Friendly and Fun Places To Go With Your Mom This Summer

Resources for Moms, Money & Time Saving Tips / Alicia

Having a list of fun places to go with your mom (or with your kids if you are “mom”) is something I like to keep for our free time in the summer. I’m a big believer in not over-scheduling our kids and making sure they have free time at home – even if sometimes it’s

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Best times to go to the gym for busy moms

How To Choose The Best Times To Go To The Gym: Busy Moms Guide

Fitness & Exercise / Alicia

The best times to go to the gym will vary, especially for busy moms, based on your schedule, flexibility, and facility. (This post may contain affiliate links) We all exercise best at different times throughout the day. There is some evidence to support certain times of the day are better than others, but I tend

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Cardio Workout Playlist: 40 Songs To Energize And Get Motivated

Motivation & Inspiration / Alicia

Here are 40 of my favorite songs to add to your cardio workout playlist. This post may contain affiliate links, meaning I may receive a small commission at no additional cost to you if you make a purchase. If you’re needing a little extra energy boost or some motivation for your workout, this is the

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Author name: Alicia

Incorporating Faith into Your Fitness Journey: A Path to Being Whole and Well

Meet the New Owner: Alicia – Bringing Fresh Health and Wellness Insights for Moms in Every Stage of Motherhood

9 Hints to Maximize Your Advocare 24 Day Jumpstart Results

5 Reasons You Should Try Putting Coconut Oil In Your Coffee

13 Popular Indoor Cycling Drills with Instructions

Budget-Friendly and Fun Places To Go With Your Mom This Summer

How To Choose The Best Times To Go To The Gym: Busy Moms Guide

Cardio Workout Playlist: 40 Songs To Energize And Get Motivated

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