In today’s fast-paced world, finding time for both physical fitness and spiritual growth can be challenging. However, integrating faith into your fitness routine can create a holistic approach to wellness that nurtures both your body and soul. Here’s how you can incorporate faith into your fitness journey and experience transformative results. 1. Start with Prayer…

 Flawlessly Fit-ish has a brand new owner and I couldn’t be more excited! Hello, wonderful moms! I’m Alicia, the new owner of Flawlessly Fit-ish, and I’m so excited to be on this journey with you, as a fellow mom passionate about health and wellness – ( so much so, that I’ve made it my career)! …

This post may contain affiliate links. Please see my disclosure policy for further details. After a little time off from writing, I’m excited to be partnering with Elite Sports! Because Elite Sports was previously unfamiliar to me, I did a little research before agreeing to collaborate. Their products were all reasonably priced, but even more…

Looking for some ideas to make indoor cycling more fun not only for your class, but for you as an instructor? Then you’ve come to the right place! Chances are you already love indoor cycling because you lead a class, but doing the same thing over and over again can get super boring. Not only…

Get your new healthy lifestyle off to a great start and use these 9 super simple tips to maximize your Advocare 24 Day Jumpstart results. Advocare is a health and wellness company based in Texas that focuses on world-class nutrition and products. These products provide and support premium energy, weight-management, sports performance, and overall wellness…

You’ve probably heard about the benefits of coconut oil, especially if you are on the keto diet. But having someone tell you to put coconut oil in your coffee may sound less than appealing. But let me tell you, it is one of my new favorite ways to enjoy my coffee in the morning! I’m…

Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my favorite parts is putting together a playlist and coordinating drills. From what I’ve seen online, I’m not alone in my love…

We all know that cycling is a great way to blast away calories, but did you also know that cycling can help work and shape your buttocks? Yup, it’s true and one of the many reasons why I love indoor cycling! Indoor cycling, also sometimes referred to as “spin” class, is an effective way to…

Having a list of fun places to go with your mom (or with your kids if you are “mom”) is something I like to keep for our free time in the summer. I’m a big believer in not over-scheduling our kids and making sure they have free time at home – even if sometimes it’s…

The best times to go to the gym will vary, especially for busy moms, based on your schedule, flexibility, and facility. (This post may contain affiliate links) We all exercise best at different times throughout the day. There is some evidence to support certain times of the day are better than others, but I tend…

Here are 40 of my favorite songs to add to your cardio workout playlist. This post may contain affiliate links, meaning I may receive a small commission at no additional cost to you if you make a purchase. If you’re needing a little extra energy boost or some motivation for your workout, this is the…

Choosing an indoor bike for at-home use can be overwhelming, especially for new cyclists, which is why I put together this guide of the best indoor cycling bikes under $500. Let’s be honest, you could easily drop well over $1,000 on a new bike. And don’t get me wrong, you’d probably get some really cool…