Looking for some ideas to make indoor cycling more fun not only for your class, but for you as an instructor? Then you’ve come to the right place! Chances are you already love indoor cycling because you lead a class, but doing the same thing over and over again can get super boring. Not only […]
5 Ways to Make Indoor Cycling More Fun – For Instructors Read More »
Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my favorite parts is putting together a playlist and coordinating drills. From what I’ve seen online, I’m not alone in my love
13 Popular Indoor Cycling Drills with Instructions Read More »
We all know that cycling is a great way to blast away calories, but did you also know that cycling can help work and shape your buttocks? Yup, it’s true and one of the many reasons why I love indoor cycling! Indoor cycling, also sometimes referred to as “spin” class, is an effective way to
Does Cycling Work Your Buttocks? How to Get The Most Out Of Your Workout Read More »
Choosing an indoor bike for at-home use can be overwhelming, especially for new cyclists, which is why I put together this guide of the best indoor cycling bikes under $500. Let’s be honest, you could easily drop well over $1,000 on a new bike. And don’t get me wrong, you’d probably get some really cool
Best Indoor Cycling Bikes Under $500 for New Cyclists Read More »
You’ve signed up for your first indoor cycling class – HOORAY! Don’t worry, it’s perfectly normal to feel a little anxious before trying something new. Which is why I’ve written this beginner’s guide to your first indoor cycling class just for you. Indoor cycling is my favorite workout – by far! There is just nothing
The Ultimate Guide to Your First Indoor Cycling Class Read More »
