Fitness & Exercise

Looking for some ideas to make indoor cycling more fun not only for your class, but for you as an instructor? Then you’ve come to the right place! Chances are you already love indoor cycling because you lead a class, but doing the same thing over and over again can get super boring. Not only…

Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my favorite parts is putting together a playlist and coordinating drills. From what I’ve seen online, I’m not alone in my love…

We all know that cycling is a great way to blast away calories, but did you also know that cycling can help work and shape your buttocks? Yup, it’s true and one of the many reasons why I love indoor cycling! Indoor cycling, also sometimes referred to as “spin” class, is an effective way to…

The best times to go to the gym will vary, especially for busy moms, based on your schedule, flexibility, and facility. (This post may contain affiliate links) We all exercise best at different times throughout the day. There is some evidence to support certain times of the day are better than others, but I tend…

Choosing an indoor bike for at-home use can be overwhelming, especially for new cyclists, which is why I put together this guide of the best indoor cycling bikes under $500. Let’s be honest, you could easily drop well over $1,000 on a new bike. And don’t get me wrong, you’d probably get some really cool…

You’ve signed up for your first indoor cycling class – HOORAY! Don’t worry, it’s perfectly normal to feel a little anxious before trying something new. Which is why I’ve written this beginner’s guide to your first indoor cycling class just for you. Indoor cycling is my favorite workout – by far! There is just nothing…

Yes, you can get a great low impact workout at home! As busy moms, some days, we just can’t make it to the gym. But what if I told you that it’s possible to get a great low impact workout at home? Would you be surprised? Well prepare to be amazed….well, hopefully “interested” at least,…

There are many benefits of group exercise – and some of them may surprise you. If you’re looking for a way to shake up your exercise routine and push yourself farther than before, a group exercise class may be what you’re looking for! Some benefits of a group exercise class mirror individual exercise, but additional…

There are some days when it feels like I never stop moving. How about you? If only there was a way to count those kinds of mommy moments towards my weekly exercising goals…oh wait, there is! I’m sure you’ve guessed where I’m going with this by now. Let me introduce you to the best fitness…