Healthy
Living

 Flawlessly Fit-ish has a brand new owner and I couldn’t be more excited! Hello, wonderful moms! I’m Alicia, the new owner of Flawlessly Fit-ish, and I’m so excited to be on this journey with you, as a fellow mom passionate about health and wellness – ( so much so, that I’ve made it my career)! …

This post may contain affiliate links. Please see my disclosure policy for further details. After a little time off from writing, I’m excited to be partnering with Elite Sports! Because Elite Sports was previously unfamiliar to me, I did a little research before agreeing to collaborate. Their products were all reasonably priced, but even more…

Get your new healthy lifestyle off to a great start and use these 9 super simple tips to maximize your Advocare 24 Day Jumpstart results. Advocare is a health and wellness company based in Texas that focuses on world-class nutrition and products. These products provide and support premium energy, weight-management, sports performance, and overall wellness…

You’ve probably heard about the benefits of coconut oil, especially if you are on the keto diet. But having someone tell you to put coconut oil in your coffee may sound less than appealing. But let me tell you, it is one of my new favorite ways to enjoy my coffee in the morning! I’m…

Needing some inspiration for new and fun ways to be active as a family? I love to play outside with my kids. We can do sidewalk chalk, swing on the tire swing, ride bikes, and top it all off with a popsicle every day and never get bored. But it’s always fun to try something…

If you’ve booked your first float therapy experience, I’m sure you’re excited and looking forward to your session, but you may also have a few questions. Even though float therapy has been around for quite some time (the mid-1950s!), it still feels pretty new and isn’t a very mainstream form of therapy in many areas….

Calorie tracking can be an effective way to lose weight, but there are other ways to cut calories without counting them. Have you tried to lose weight by counting calories but weren’t successful? Yeah, me too. I’d do ok for a day or two, but the never-ending task of measuring and keeping track of everything…

There’s never a bad time to start a healthy lifestyle. However, in January, it seems that most everyone has a resolution to “lose weight” or “eat better.” But what happens? A few weeks go by (maybe even not that long) and most of us have already abandoned our goal. Why is that? Life happens. Maybe…

There are some days when it feels like I never stop moving. How about you? If only there was a way to count those kinds of mommy moments towards my weekly exercising goals…oh wait, there is! I’m sure you’ve guessed where I’m going with this by now. Let me introduce you to the best fitness…

Prioritizing our health and fitness as moms is a constant battle! There are so many things we need to do, have to do, and hey, even want to do that fitting it all in is difficult. Being a mother is a wonderful joy and tremendous blessing, but it is not without its struggles. Many people…

Trying to fit exercise and healthy living into an already busy schedule can be challenging for moms. I’m in the same boat – I get it! Motherhood is a wonderful thing. A beautiful thing! But it takes a lot of time and nearly all of our energy. We work (in and out of the home),…

Flawlessly Fit(ish) Was Specifically Designed for YOU – busy moms who want to take steps towards a healthier lifestyle without sacrificing hours a week away from their family with extensive exercise and meal prepping.I am tired of looking around and seeing moms want to live a healthier lifestyle, but not feeling like they have the…