Work With Me
You have the power to transform your health and fitness, and you don’t have to do it alone.
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There is so much in life that we have no control over. How we steward our bodies and minds is a tiny piece we can influence. I'm here to show you how.
I’ve been there. I’ve been everywhere on the health spectrum – from being medically obese to severely underweight and everywhere in between. I was on 6 different medications and felt worse than I ever had. I was depressed and anxiety ridden. I felt hopeless.
How did this happen?
I decided to make some changes
- I made my spiritual health a priority – not just something I fit into my day.
- I got clear on my ‘why’. No more generic motivations or reasons for improving my life.
- I got clear on my goals. I threw out conventional and trending beauty and health standards and came up with my own.
Guess What Happened?
- I safely got off ALL of my medications
- At 43 I am more comfortable in my body than I have ever been
- I found a workout program that works for me and that I love
- I am stronger than I’ve been in years.
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What does working with me look like?
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Areas of Expertise
- Chronic Health Condition Management
- Hormone Health
- Inflammation Management
- Maternal Health and Wellness
- Stress and Anxiety Management
- Christian Mental Health Coaching
4 Week Jumpstart Program
This service is perfect for those who need a bit of support to get started or are dipping their toes into health coaching! Each session is tailored to your unique goals and desired outcomes, ensuring you receive personalized guidance and support to help you on your journey to better health and wellness.
Whether you’re looking for a gentle push in the right direction or a comprehensive plan to achieve your wellness objectives, we’re here to help you every step of the way.
What you’ll get:
- 4 x 60min sessions
- Email and Voxer access
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12 Week Life Transformation
If you are ready for long-term lifestyle change, this is where your journey begins. This program offers not just the same personalized support, but also an in-depth, customized protocol designed specifically for your unique goals and desired outcomes.
You’ll benefit from ongoing guidance, tailored strategies, and a holistic approach to wellness that addresses all aspects of your health. Together, we’ll create sustainable habits and routines that lead to lasting improvements, empowering you to achieve and maintain a healthier, more fulfilling lifestyle. This service is your gateway to enduring transformation and well-being.
What you get:
- 12 weeks of weekly 60 min sessions
- Email and Voxer Support
- Monthly reassessments
- Customized protocols
Virtual Doula Services
If you are looking for pregnancy-specific support, I’ve got you covered. This specialized program is designed to help you maintain optimal health and wellness throughout your pregnancy journey. Learn how to take care of your body and mind during this time, with expert guidance on nutrition, exercise, and self-care tailored to each stage of pregnancy.
We’ll also prepare you for labor and delivery, offering valuable insights and techniques to help you feel confident and empowered. Additionally, our support extends beyond childbirth, providing you with essential postpartum care strategies to ensure a smooth transition into motherhood. From prenatal health to postnatal recovery, we’re here to support you every step of the way.
What you get:
- 2 x 60 min prenatal sessions
- 1 x 60 min labor prep session
- 2 x 60 min postpartum sessions.
- Unlimited Email and Voxer Support
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Client Reviews
FAQ
Most frequent questions and answers
Coaching focuses on achieving specific goals and is future-oriented. Therapy addresses emotional and psychological issues, often exploring past experiences for healing. Coaching empowers forward movement, while therapy provides tools for understanding and healing
In a addition to being a nurse for over 17 years, I studied with the Institute for Transformational Nutrition in pursuit of board certification for health and wellness coaching.
Absolutely! Our sessions are a private, confidential, and non-judgmental space for us to talk, plan, and conquer your goals.
That is really up to you and your individual goals. I generally work with clients anywhere from 4 – 12 weeks. For established clients I do offer one-off maintenance sessions if you need more support after your program.
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