Flawlessly Fit(ish)

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Work With Me

You have the power to transform your health and fitness, and you don’t have to do it alone.

There is so much in life that we have no control over. How we steward our bodies and minds is a tiny piece we can influence. I'm here to show you how.

I’ve been there.  I’ve been everywhere on the health spectrum – from being medically obese to severely underweight and everywhere in between.  I was on 6 different medications and felt worse than I ever had.  I was depressed and anxiety ridden.  I felt hopeless.

How did this happen?

I knew all the right things to do.  I was a nurse and caregiver.   What I didn’t realize was the toll my mental health was taking on my physical health and how my once strong faith was starting to diminish.   Something had to change.
 
I watched my parents health decline rapidly and severely due to things that could’ve been managed if it had not been for lack of knowledge, willingness, and motivation to change.  I had the knowledge, but lacked willingness and motivation.  

I decided to make some changes

  • I made my spiritual health a priority – not just something I fit into my day.
  • I got clear on my ‘why’.  No more generic motivations or reasons for improving my life.
  • I got clear on my goals.  I threw out conventional and trending beauty and health standards and came up with my own.

Guess What Happened?

  • I safely got off ALL of my medications
  • At 43 I am more comfortable in my body than I have ever been
  • I found a workout program that works for me and that I love
  • I am stronger than I’ve been in years.

 

What does working with me look like?

Areas of Expertise

  • Chronic Health Condition Management
  • Hormone Health
  • Inflammation Management
  • Maternal Health and Wellness
  • Stress and Anxiety Management
  • Christian Mental Health Coaching

4 Week Jumpstart Program

This service is perfect for those who need a bit of support to get started or are dipping their toes into health coaching! Each session is tailored to your unique goals and desired outcomes, ensuring you receive personalized guidance and support to help you on your journey to better health and wellness. 

Whether you’re looking for a gentle push in the right direction or a comprehensive plan to achieve your wellness objectives, we’re here to help you every step of the way.

What you’ll get:
  • 4 x 60min sessions
  • Email and Voxer access

12 Week Life Transformation

If you are ready for long-term lifestyle change, this is where your journey begins. This program offers not just the same personalized support, but also an in-depth, customized protocol designed specifically for your unique goals and desired outcomes. 

You’ll benefit from ongoing guidance, tailored strategies, and a holistic approach to wellness that addresses all aspects of your health. Together, we’ll create sustainable habits and routines that lead to lasting improvements, empowering you to achieve and maintain a healthier, more fulfilling lifestyle. This service is your gateway to enduring transformation and well-being.

What you get:
  • 12 weeks of weekly 60 min sessions
  • Email and Voxer Support
  • Monthly reassessments
  • Customized protocols

Virtual Doula Services

If you are looking for pregnancy-specific support, I’ve got you covered. This specialized program is designed to help you maintain optimal health and wellness throughout your pregnancy journey. Learn how to take care of your body and mind during this time, with expert guidance on nutrition, exercise, and self-care tailored to each stage of pregnancy.

We’ll also prepare you for labor and delivery, offering valuable insights and techniques to help you feel confident and empowered. Additionally, our support extends beyond childbirth, providing you with essential postpartum care strategies to ensure a smooth transition into motherhood. From prenatal health to postnatal recovery, we’re here to support you every step of the way.

What you get:
  • 2 x 60 min prenatal sessions
  • 1 x 60 min labor prep session
  • 2 x 60 min postpartum sessions.
  • Unlimited Email and Voxer Support

Client Reviews

Your calm support and presence during my pregnancy made all the difference during my pregnancy. Just knowing I could text or voice message you brought me so much comfort.
Heather O
Doula Client
For years I felt like my hormones were out of whack. My doctors told me I was too young for perimenopause, and I was sure what my options were. Alicia helped me identify natural things I could do to support my hormone health.
Valencia
Health Coach Client
Thank you so much! I struggled to find someone to work with who could support me in both faith and health until I found you!
Ashlyn
Health Coach Client

FAQ

Most frequent questions and answers

Coaching focuses on achieving specific goals and is future-oriented. Therapy addresses emotional and psychological issues, often exploring past experiences for healing. Coaching empowers forward movement, while therapy provides tools for understanding and healing

In a addition to being a nurse for over 17 years, I studied with the Institute for Transformational Nutrition in pursuit of board certification for health and wellness coaching.

Absolutely!  Our sessions are a private, confidential, and non-judgmental space for us to talk, plan, and conquer your goals. 

That is really up to you and your individual goals.  I generally work with clients anywhere from 4 – 12 weeks.  For established clients I do offer one-off maintenance sessions if you need more support after your program.

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