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The Most Comprehensive Beginner's Guide to Indoor Cycling Available

Everything you need to know to completely rock your
first indoor cycling class!

Download FREE for a limited time!

yES, PLEASE!

Trying new things can be intimidating, which is why I've created this beginner's guide to set your mind at ease and get the most out of your first indoor cycling class.

Indoor cycling is my absolute favorite way to exercise and I am so excited it to share it with you. I’ve coached for several years and have helped people of all different fitness levels reach their cycling goals.

If you’re looking for a low-impact workout that blasts away calories, builds strength, improves your cardiovascular fitness, and is FUN, then you’re in the right place!

Imagine what it would be like if…

You were able to set up your bike safely and with confidence

You knew what to expect before ever stepping foot in a cycling class

You understood and could easily follow any cycling drill

You had a curated workout and playlist library that you could access any time

With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout to the beat of the music!

WHAT'S IN IT FOR ME?

LEARN TERMS YOU'LL HEAR IN CLASS

SAFELY ADJUST YOUR BIKE

KNOW WHAT TO EXPECT FOR IN-PERSON OR VIRTUAL CLASSES

FIND OUT WHAT TO BRING TO CLASS

ACCESS TO A LIBRARY OF CYCLING WORKOUTS AND PLAYLISTS

yUP, THIS IS FOR ME!

HOW AMY GAINED CONFIDENCE FOR HER AT-HOME WORKOUT!

I’ve been wanting to jump on the indoor cycling bandwagon for a while now, but it was honestly super intimidating!

This guide simplified it all for me – from what to wear to a workout I could do on my own (with a playlist!)

With the increase in people working out at home and less in person guidance – this guide is super helpful in making sure riders are safe and comfortable!

first indoor cycling class

EVERYTHING INCLUDED IN YOUR BEGINNER'S GUIDE TO INDOOR CYCLING...

Beginners guide to indoor cycling overview
  • Basic Terms & Definitions
  • Proper Bike Set-Up
  • What to Bring
  • What to Expect
  • How to Get the Most Out of Your Workout
  • Library of Workouts and Playlists (plus a *bonus* workout included at the end of the guide)
I'M READY!

I've never taken an indoor cycling class before. Will this really give me all I need to know?

"This is a great guide for beginners who may feel a little nervous to get started cycling or go to their first group class! Bike set-up info was extremely helpful, as this can be an intimidating part of getting started."
Kyleigh
"Very helpful! I have taken a spin class before and was definitely unprepared. This would have been a good tool to have before the first class (especially since I went alone). I felt so awkward and was scared to ask questions. The Beginner's Guide would have been a useful tool - now I know!"
Elizabeth
Beginners guide to indoor cycling overview

I'll help you:

  • Safely adjust the bike to your height and comfort level
  • Learn common terms and phrases you'll hear in any cycling class
  • Know what items may be helpful to bring to class
  • Anticipate what to expect in both in-person and virtual cycling classes
  • Get the most out of your cycling workout while you have FUN!
Beginners Guide to Indoor Cycling Pricing

DOWNLOAD NOW FOR FREE!!!

LET'S RIDE!

Everything you need to know to have success from the beginning! Anyone wanting to know the nitty gritty should purchase this!

– Carol

What would be possible if...

you met your personal fitness goals by having a workout you looked forward to and actually enjoyed while feeling confident and strong?

DOWNLOAD NOW

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