Flawlessly Fit(ish)

Incorporating Faith into Your Fitness Journey: A Path to Being Whole and Well

In today’s fast-paced world, finding time for both physical fitness and spiritual growth can be challenging. However, integrating faith into your fitness routine can create a holistic approach to wellness that nurtures both your body and soul. Here’s how you can incorporate faith into your fitness journey and experience transformative results. 1. Start with Prayer…

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Elite Sports

New Product Review Coming Soon: Elite Sports

This post may contain affiliate links. Please see my disclosure policy for further details. After a little time off from writing, I’m excited to be partnering with Elite Sports! Because Elite Sports was previously unfamiliar to me, I did a little research before agreeing to collaborate. Their products were all reasonably priced, but even more…

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Fun Indoor Cycling Class Tips

5 Ways to Make Indoor Cycling More Fun – For Instructors

Looking for some ideas to make indoor cycling more fun not only for your class, but for you as an instructor? Then you’ve come to the right place! Chances are you already love indoor cycling because you lead a class, but doing the same thing over and over again can get super boring. Not only…

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Maximize Advocare 24 Day Jumpstart results

9 Hints to Maximize Your Advocare 24 Day Jumpstart Results

Get your new healthy lifestyle off to a great start and use these 9 super simple tips to maximize your Advocare 24 Day Jumpstart results. Advocare is a health and wellness company based in Texas that focuses on world-class nutrition and products. These products provide and support premium energy, weight-management, sports performance, and overall wellness…

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5 reasons to try putting coconut oil in your coffee

5 Reasons You Should Try Putting Coconut Oil In Your Coffee

You’ve probably heard about the benefits of coconut oil, especially if you are on the keto diet. But having someone tell you to put coconut oil in your coffee may sound less than appealing. But let me tell you, it is one of my new favorite ways to enjoy my coffee in the morning! I’m…

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Indoor Cycling Drill List with Instructions

13 Popular Indoor Cycling Drills with Instructions

Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my favorite parts is putting together a playlist and coordinating drills. From what I’ve seen online, I’m not alone in my love…

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Fun places to go with your mom this summer

Budget-Friendly and Fun Places To Go With Your Mom This Summer

Having a list of fun places to go with your mom (or with your kids if you are “mom”) is something I like to keep for our free time in the summer. I’m a big believer in not over-scheduling our kids and making sure they have free time at home – even if sometimes it’s…

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Best times to go to the gym for busy moms

How To Choose The Best Times To Go To The Gym: Busy Moms Guide

The best times to go to the gym will vary, especially for busy moms, based on your schedule, flexibility, and facility. (This post may contain affiliate links) We all exercise best at different times throughout the day. There is some evidence to support certain times of the day are better than others, but I tend…

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Cardio Workout Playlist 40 songs

Cardio Workout Playlist: 40 Songs To Energize And Get Motivated

Here are 40 of my favorite songs to add to your cardio workout playlist. This post may contain affiliate links, meaning I may receive a small commission at no additional cost to you if you make a purchase. If you’re needing a little extra energy boost or some motivation for your workout, this is the…

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Best Indoor Cycling Bikes Under $500

Best Indoor Cycling Bikes Under $500 for New Cyclists

Choosing an indoor bike for at-home use can be overwhelming, especially for new cyclists, which is why I put together this guide of the best indoor cycling bikes under $500. Let’s be honest, you could easily drop well over $1,000 on a new bike. And don’t get me wrong, you’d probably get some really cool…

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Get your free workout planner! Hi, I’m Alicia… I’m a nurse and busy mom on a mission to help women live realistically healthy lifestyles. A healthy lifestyle doesn’t have to mean hours in the gym every week. I’ve put together 7 easy secrets to get you started in the right direction. Get your 7 Secrets to…

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About Me Hi, I’m Alicia! I am a mom, nurse, and health coach with over 17 years of experience in the health and wellness field. Inspired by my own health journey and my commitment to caring for others, I have made it my mission to support and encourage moms to prioritize themselves by practicing self-care…

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