Choosing an indoor bike for at-home use can be overwhelming, especially for new cyclists, which is why I put together this guide of the best indoor cycling bikes under $500. Let’s be honest, you could easily drop well over $1,000 on a new bike. And don’t get me wrong, you’d probably get some really cool …
Best Indoor Cycling Bikes Under $500 for New Cyclists Read More »
Needing some inspiration for new and fun ways to be active as a family? I love to play outside with my kids. We can do sidewalk chalk, swing on the tire swing, ride bikes, and top it all off with a popsicle every day and never get bored. But it’s always fun to try something …
25+ Fun (and cheap!) Ways to be Active as a Family Read More »
Does the thought of taking the time to make a monthly meal plan make you cringe? Me too! It used to give me anxiety, but not anymore. As we’ll see, making a monthly meal plan does not have to take hours of tedious work and scheduling. Once I give myself the time to actually sit …
How to Quickly Make a Monthly Meal Plan in 5 Painless Steps Read More »
If you’ve booked your first float therapy experience, I’m sure you’re excited and looking forward to your session, but you may also have a few questions. Even though float therapy has been around for quite some time (the mid-1950s!), it still feels pretty new and isn’t a very mainstream form of therapy in many areas. …
9 Tips for a Great First Float Therapy Experience Read More »
You’ve signed up for your first indoor cycling class – HOORAY! Don’t worry, it’s perfectly normal to feel a little anxious before trying something new. Which is why I’ve written this beginner’s guide to your first indoor cycling class just for you. Indoor cycling is my favorite workout – by far! There is just nothing …
The Ultimate Guide to Your First Indoor Cycling Class Read More »
Calorie tracking can be an effective way to lose weight, but there are other ways to cut calories without counting them. Have you tried to lose weight by counting calories but weren’t successful? Yeah, me too. I’d do ok for a day or two, but the never-ending task of measuring and keeping track of everything …
8 No-Brainer Ways to Cut Calories Without Counting Them Read More »
Yes, you can get a great low impact workout at home! As busy moms, some days, we just can’t make it to the gym. But what if I told you that it’s possible to get a great low impact workout at home? Would you be surprised? Well prepare to be amazed….well, hopefully “interested” at least, …
5 Surprisingly Easy Ways To Get A Great Low Impact Workout at Home Read More »
There are many benefits of group exercise – and some of them may surprise you. If you’re looking for a way to shake up your exercise routine and push yourself farther than before, a group exercise class may be what you’re looking for! Some benefits of a group exercise class mirror individual exercise, but additional …
Mama, do you need a break? Me too. And I’m not talking about a hot shower by yourself, even though that is nice. I mean a real break. Let me introduce you to a “momcation.” Even better – let’s get you scheduled for a budget-friendly momcation! A momcation doesn’t have to be extravagant, it doesn’t even have …
15 Simple Tips For a Budget-Friendly Momcation That Actually Work! Read More »
There’s never a bad time to start a healthy lifestyle. However, in January, it seems that most everyone has a resolution to “lose weight” or “eat better.” But what happens? A few weeks go by (maybe even not that long) and most of us have already abandoned our goal. Why is that? Life happens. Maybe …
How To Start A Healthy Lifestyle – And Stick To It! Read More »
